Thyme

For the Face

• Natural Plant Compounds: Thyme contains naturally occurring plant compounds that contribute to its botanical profile.

• Skin-Care Applications: Thyme extracts are used in some cosmetic formulations, but the benefits of eating fresh thyme for skin appearance are not established.

How to Use: Thyme Leaves are primarily a culinary herb. Avoid applying crushed leaves or concentrated thyme oil directly to your face, especially if you have sensitive skin.

For the Body

• Fresh Herbal Flavor: Adds an aromatic, earthy taste to everyday meals.

• Culinary Versatility: Pairs well with vegetables, poultry, fish, meat, soups, and sauces.

• Dietary Variety: Fresh herbs add flavor and variety to a balanced diet.

How to Use: Add a few washed sprigs to roasted vegetables, soups, marinades, sauces, or grilled dishes. Remove woody stems before serving when needed.

For the Hair

• Botanical Ingredient: Thyme is used in some traditional hair-care preparations, but evidence for hair-growth benefits is limited.

• Nutritional Support: A varied diet containing vegetables and herbs contributes to overall nutrition.

How to Use: Enjoy Thyme Leaves as part of your meals. Do not rely on thyme as a treatment for hair loss or scalp conditions.

Salmon with Lemon and Thyme

Ingredients

• 2 salmon fillets

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• 4–6 fresh thyme sprigs

• 2 cloves garlic, minced

• Salt and black pepper, to taste

• Lemon slices for serving

Directions

1. Preheat the oven to 200°C (390°F).

2. Place the salmon fillets in a lightly oiled baking dish.

3. Season with salt, black pepper, olive oil, lemon juice, and minced garlic.

4. Add the fresh thyme sprigs and a few lemon slices.

5. Bake for approximately 12–15 minutes, depending on the thickness, until the salmon is fully cooked.

6. Serve with roasted vegetables or a fresh salad
   

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   Creamy Mushroom Soup with Thyme

   Ingredients

   • 500 g mushrooms, sliced

   • 1 small onion, chopped

   • 2 cloves garlic, minced

   • 1 tablespoon olive oil

   • 4 cups vegetable broth

   • ½ cup cooking cream

   • 4–5 fresh thyme sprigs

   • Salt and black pepper, to taste

   Directions

   1. Heat the olive oil in a pot and sauté the onion until softened.

   2. Add the garlic and mushrooms, then cook until the mushrooms release their moisture and begin to brown.

   3. Add the vegetable broth and thyme sprigs.

   4. Bring to a gentle boil, then simmer for 15–20 minutes.

   5. Remove the woody thyme stems. Blend the soup if you prefer a smoother texture.

   6. Stir in the cooking cream, season to taste, and serve warm with fresh thyme leaves.