Red Cabbage
Nutritional Powerhouse and Culinary Delight
E£188.00
Red cabbage microgreens are young, tender greens harvested from the seedlings of red cabbage plants. They are known for their vibrant purple stems and green leaves, and they offer a range of health benefits and culinary uses.
Taste Red cabbage has a distinct taste that combines both sweet and slightly peppery flavors. Its crunchy texture adds a delightful contrast to various dishes. Here's a quick breakdown: Raw Red Cabbage
Cooked Red Cabbage
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Cultures |
Dishes
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Benefits of Red Cabbage
For Skin:
Improving Skin Health: The antioxidants and vitamin C in red cabbage help maintain healthy skin and protect it from environmental damage.
Reducing Signs of Aging: Antioxidants in red cabbage help reduce wrinkles and fine lines, making the skin look more youthful.
Moisturizing Skin: The nutrients in red cabbage contribute to hydrating the skin, making it soft and supple.
For Hair:
Strengthening Hair: Vitamins A and C in red cabbage help promote a healthy scalp and strengthen hair.
Moisturizing Hair: Antioxidants and vitamins in red cabbage help moisturize the hair, making it shiny and smooth.
Preventing Hair Loss: Consuming red cabbage can help improve the health of hair follicles and prevent hair loss.
For Diet and Nutrition:
Weight Loss: Red cabbage is low in calories and high in fiber, making it an excellent choice for healthy snacks and supporting weight loss programs.
Rich in Nutrients: Red cabbage is packed with essential vitamins and minerals such as vitamins A, C, K, potassium, and fiber.
Improving Digestion: The dietary fiber in red cabbage aids in promoting digestive health and preventing constipation.
For the Body:
Boosting the Immune System: Vitamins A and C in red cabbage help strengthen the immune system and protect against diseases.
Promoting Heart Health: The fiber and potassium in red cabbage contribute to heart health by lowering cholesterol levels.
Reducing Inflammation: Antioxidants in red cabbage help reduce inflammation and pain in the body.
For Skin:
Face Mask: Blend red cabbage leaves into a smooth paste and mix with a teaspoon of honey. Apply the mixture to your face, leave it on for 15-20 minutes, then rinse off with lukewarm water. This helps to hydrate and rejuvenate your skin.
Toner: Extract the juice from red cabbage and dilute it with water. Use a cotton pad to apply the mixture to your face as a natural toner to help reduce redness and inflammation.
Anti-Aging Serum: Mix red cabbage juice with a few drops of vitamin E oil. Apply it to your face before bedtime to help reduce wrinkles and fine lines.
For Hair:
Hair Rinse: Boil red cabbage leaves in water and let it cool. Use the water as a final rinse after shampooing your hair to add shine and strengthen your hair.
Scalp Treatment: Blend red cabbage leaves into a paste and mix with coconut oil. Massage the mixture into your scalp to promote healthy hair growth and reduce dandruff.
Hair Mask: Combine red cabbage juice with yogurt and apply it to your hair. Leave it on for 20-30 minutes before rinsing. This helps to moisturize and nourish your hair.
For Diet:
Salads: Add shredded red cabbage to your salads for a crunchy texture and a boost of vitamins and minerals.
Smoothies: Blend red cabbage with fruits like apples and berries to make a nutrient-rich smoothie.
Stir-Fries: Include red cabbage in your vegetable stir-fries for added flavor and nutrition.
For Nutrition:Salads: Add shredded red cabbage to your salads for a crunchy texture and a boost of vitamins and minerals.
Smoothies: Blend red cabbage with fruits like apples and berries to make a nutrient-rich smoothie.
Stir-Fries: Include red cabbage in your vegetable stir-fries for added flavor and nutrition.
For the Body:Immune Support: Consume red cabbage regularly to boost your immune system with its high levels of vitamins A and C.
Heart Health: Incorporate red cabbage into your diet to benefit from its fiber and potassium, which contribute to heart health by lowering cholesterol levels.
Digestive Aid: Eat red cabbage to promote digestive health and prevent constipation due to its high fiber content.
Nutrient | Amount per 100g |
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Calories | 31 kcal |
Carbohydrates | 7.4 g |
Sugars | 3.8 g |
Dietary Fiber | 2.1 g |
Protein | 1.4 g |
Fat | 0.2 g |
Saturated Fat | 0.02 g |
Vitamins | |
Vitamin A | 20 µg |
Vitamin C | 57 mg |
Vitamin K | 47.6 µg |
Vitamin B6 | 0.2 mg |
Minerals | |
Calcium | 45 mg |
Iron | 0.7 mg |
Magnesium | 16 mg |
Potassium | 243 mg |
Phosphorus | 26 mg |
Red Cabbage Salad
Ingredients:
2 cups shredded red cabbage
1 carrot, grated
1 apple, thinly sliced
1/4 cup chopped walnuts
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon honey
Salt and pepper to taste
Instructions:
In a large bowl, combine the shredded red cabbage, grated carrot, and sliced apple.
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
Pour the dressing over the salad and toss to coat.
Sprinkle with chopped walnuts before serving.