Red Basil
Aromatic Elegance with a Nutritional Boost
E£188.00
red basil is the tiny, yet potent, version of the mature Red Basil herb. They feature vibrant purple-red stems and leaves, adding a beautiful splash of color to dishes. These microgreens have a robust, slightly sweet, and aromatic flavor, similar to traditional basil but with a bit more intensity and a hint of spice. Rich in vitamins A, C, K, and essential minerals like calcium and iron, Red Basil microgreens provide a nutritious and visually appealing addition to salads, pasta, sandwiches, and garnishes.
Taste Red Basil possess a distinct and complex flavor profile. They have a robust, slightly sweet, and aromatic taste with hints of spice that is more pronounced than traditional basil. Some describe them as having a peppery, clove-like undertone, making them a unique addition that enhances the flavor of many dishes. |
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Cultures Egypt ,United States ,Italy ,Australia, France |
Dishes Salads, Pastas, Sandwiches and Wraps, Soups, Seafood and Meats, Breakfast, Drinks and Smoothies |
benefits:
Supports Digestive Health: They contain dietary fiber, which aids in digestion and promotes a healthy gut.
Boosts Immune System: The high levels of vitamin C in Red Basil microgreens help strengthen the immune system and support overall health.
Enhances Skin Health: The vitamins and antioxidants in Red Basil microgreens contribute to healthy, glowing skin.
Promotes Heart Health: The nutrients in Red Basil microgreens can help maintain healthy blood pressure and cholesterol levels, supporting cardiovascular health
Nutrient Boost: Add Red Basil microgreens to your meals to increase the intake of essential vitamins and minerals, such as vitamins A, C, and K, as well as iron and calcium.
Low-Calorie Addition: They are low in calories but high in nutrients, making them an excellent choice for weight management.
mmune Support: The high levels of vitamin C in Red Basil microgreens help strengthen the immune system.
Antioxidant Properties: Rich in antioxidants, these microgreens help protect the body from oxidative stress and reduce inflammation.
Bone Health: The calcium and vitamin K content in Red Basil microgreens support strong bones and prevent osteoporosis.
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Water Protein Calcium Iron Vitamins A Vitamins C Vitamins K Sodium | 90-93% 2.2 grams 56 milligrams 2.1 milligrams 15-17% of the Daily Value 37 milligrams 102 micrograms 23 milligrams |
RELATED RECIPES
Red Basil Microgreen & Feta Stuffed Chicken Breast
Ingredients:
4 boneless, skinless chicken breasts
1/2 cup crumbled feta cheese
1/2 cup Red Basil microgreens
1/4 cup sundried tomatoes, chopped
1 tbsp olive oil
Salt and pepper to taste
Directions:
Preheat the oven to 375°F (190°C).
Slice a pocket into each chicken breast.
In a bowl, mix feta cheese, Red Basil microgreens, and sundried tomatoes.
Stuff each chicken breast with the cheese and microgreen mixture.
Secure with toothpicks, if necessary, and brush with olive oil. Season with salt and pepper.
Bake for 25-30 minutes, or until the chicken is cooked through.
Remove toothpicks and serve.
Red Basil Microgreen Frittata is a delicious and healthy dish perfect for breakfast or brunch. Here's a simple way to make it:
Ingredients:
6 large eggs
1/4 cup milk
1/2 cup Red Basil microgreens
1/4 cup grated Parmesan cheese
1 cup cherry tomatoes, halved
2 tbsp olive oil
Salt and pepper to taste
Directions:
Preheat the Oven: Preheat your oven to 375°F (190°C).
Prepare the Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and pepper.
Cook the Cherry Tomatoes: In an oven-safe skillet, heat olive oil over medium heat. Add the cherry tomatoes and cook until they are slightly softened.
Combine and Cook: Pour the egg mixture into the skillet with the tomatoes. Let it cook for a couple of minutes until it begins to set around the edges.
Add Cheese and Microgreens: Sprinkle the grated Parmesan cheese and Red Basil microgreens evenly over the top of the eggs.
Bake: Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is fully set and the top is golden.
Serve: Remove the frittata from the oven, let it cool slightly, and slice it into wedges. Garnish with additional microgreens if desired.
Red Basil Microgreen & Avocado Salad
Ingredients:
2 cups mixed greens
1/4 cup Red Basil microgreens
1 ripe avocado, sliced
1/4 cup cherry tomatoes, halved
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Directions:
In a bowl, combine mixed greens, Red Basil microgreens, sliced avocado, and cherry tomatoes.
Drizzle with olive oil and lemon juice.
Season with salt and pepper and toss gently to combine.
Serve immediately.