Kale
Vibrant, bright green leaves and stems , Mild
E£148.00
Kale microgreens are young, tender shoots of kale harvested just a few days after germination, before their true leaves develop. They are part of the cabbage family and are related to other healthy vegetables like cauliflower, bok choy, Brussels sprouts, and broccoli.
Taste Kale microgreens have a mild, slightly sweet flavor with a hint of earthiness. The taste is more subtle than mature kale leaves, making them versatile for various dishes. When eaten raw, they add a fresh, nutritious crunch. |
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Cultures |
Dishes Salads,Vegetarian Dishes, Sandwiches and Wraps, Soups, , Omelets and Scrambled Eggs, Smoothies |
Benefits of Kale Microgreens
Rich in Nutrients: Kale microgreens are packed with essential vitamins and minerals, including Vitamins A, B6, C, and K1, as well as calcium, iron, magnesium, and potassium.
High in Antioxidants: These microgreens contain a high concentration of antioxidants, which help protect the body from oxidative stress and reduce inflammation.
Boosts Immune System: The high Vitamin C content helps strengthen the immune system and fight off infections.
Supports Bone Health: Calcium and Vitamin K are crucial for maintaining strong bones and preventing bone-related disorders.
Aids Digestion: The fiber content in kale microgreens helps in promoting healthy digestion and preventing constipation.
In Diet and Nutrition:
Low in Calories: Kale microgreens are low in calories and high in fiber, making them an excellent choice for weight management diets.
Rich in Nutrients: Kale microgreens are packed with essential vitamins and minerals such as Vitamins A, B6, C, and K1, as well as calcium, iron, magnesium, and potassium.
Boosts Immune System: Consuming kale microgreens can enhance your immune system due to their high Vitamin C content.
For the Body:
Regulates Blood Pressure: The potassium in kale microgreens helps in maintaining healthy blood pressure levels.
Promotes Heart Health: The antioxidants and other nutrients in kale microgreens support heart health and reduce the risk of heart disease.
Aids Digestion: The fiber in kale microgreens promotes healthy digestion and helps prevent digestive issues.
For Hair:
Stimulates Hair Growth: The nutrients in kale microgreens, such as iron and Vitamin A, contribute to a healthy scalp and stimulate hair growth.
Strengthens Hair: Kale microgreens help strengthen hair and prevent hair loss thanks to their rich nutrient content.
For Skin:
Cleanses the Skin: The antioxidants in kale microgreens help detoxify the skin and improve its appearance.
Anti-Aging: Kale microgreens contain Vitamin C, which improves skin elasticity and helps prevent wrinkles.
Brightening and Moisturizing: Kale microgreens can be used as a natural mask to brighten and deeply moisturize the skin.
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Water Protein Calcium Iron Vitamins A Vitamins C Vitamins K Sodium | 89.9 grams 2.6 grams 32 milligrams 0.5 milligrams 2500 IU 147 milligrams 389 micrograms |
Kale Microgreen Salad
Ingredients:
2 cups kale microgreens
1/2 cup cherry tomatoes, halved
1/4 cup sliced almonds, toasted
1/4 cup crumbled goat cheese
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
In a large bowl, combine kale microgreens, cherry tomatoes, almonds, and goat cheese.
In a small bowl, whisk together olive oil and lemon juice. Season with salt and pepper.
Drizzle the dressing over the salad and toss gently to coat.