Microgreens

Microgreens are young vegetable greens that are harvested at an early stage of growth, typically when they are about 1 to 3 inches tall. They are usually harvested 7 to 21 days after germination, just after the first true leaves have developed. Microgreens are valued for their intense flavors, vibrant colors, and high nutritional content.

Nutritional Benefits

1. Nutrient-Dense: Microgreens are packed with vitamins and minerals, often containing higher concentrations of nutrients compared to their mature counterparts. They are rich in vitamins such as vitamins C, E, and K, as well as antioxidants and phytonutrients.

2. Antioxidant Properties: The high levels of antioxidants in microgreens help protect the body from oxidative stress and inflammation.

3. Digestive Health: They provide dietary fiber, which aids in digestion and supports gut health

Culinary Uses

1. Salads: Microgreens add color, flavor, and texture to salads.

2. Sandwiches and Wraps: They provide a fresh, crunchy element to sandwiches and wraps.

3. Garnishes: Microgreens are often used as garnishes to enhance the visual appeal and flavor of dishes, including soups, omelets, and main courses.

4. Smoothies and Juices: Adding microgreens to smoothies and juices boosts their nutritional content.