Leaves
Tiny Powerhouses of Nutrition and Flavor
E£148.00
leaves are the young and tender shoots of edible plants, harvested just after the first leaves develop. These tiny greens pack a punch in terms of flavor and nutrients, often boasting more vitamins and minerals than their mature counterparts. Microgreens come in various colors and textures, adding a vibrant and crunchy element to dishes.
Common types include:
Arugula: Peppery and spicy, perfect for adding a kick to salads.
Radish: Crisp with a mild radish flavor, great for sandwiches and garnishes.
Sunflower: Nutty and sweet, ideal for snacking or as a salad base.
Basil: Aromatic and flavorful, a delightful addition to pizzas and pastas.
Taste
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Cultures Asian ,Middle Eastern ,African, Chinese ,Indian |
Dishes Salads, Sandwiches and Wraps ,Soups ,Breakfast ,Smoothies and Juices, Garnishes, pizza, sushi |
benefits:
Nutrient-Dense: Microgreen leaves are packed with vitamins and minerals. They often contain higher concentrations of nutrients compared to their mature counterparts. Key nutrients include vitamin C, vitamin E, and vitamin K.
Antioxidant Properties: They are rich in antioxidants, which help protect the body from oxidative stress and reduce inflammation. This can contribute to overall health and prevent certain diseases.
Improved Digestive Health: Microgreens provide dietary fiber, which aids digestion and promotes a healthy gut.
Enhanced Flavor: Microgreen leaves offer intense and diverse flavors that can enhance the taste of a wide range of dishes. They can add a burst of freshness and complexity to your meals.
Salads: Add microgreens to salads for a burst of freshness and vibrant colors.
Sandwiches and Wraps: Use microgreens in place of or in addition to traditional lettuce for extra crunch and flavor.
Soups: Garnish soups with microgreens to add a fresh, delicate flavor.
Smoothies and Juices: Blend microgreens into smoothies or juices for an added nutrient boost.
Tacos and Burritos: Use microgreens as a flavorful topping for tacos and burritos.
Egg Dishes: Sprinkle microgreens on scrambled eggs, omelets, or frittatas.
Pizza: Top your pizza with microgreens after baking for a fresh finish.
Pesto: Blend microgreens with basil, nuts, garlic, and olive oil for a unique pesto.
Rice and Grain Bowls: Mix microgreens into rice bowls, quinoa salads, or other grain dishes.
Stir-Fries: Add microgreens to stir-fries just before serving for added texture and nutrition.
Garnishes:
Use microgreens to garnish any dish, adding both visual appeal and a burst of fresh flavor.
Baking:
Incorporate microgreens into bread or muffins for a unique twist.
Snacks:
Top avocado toast or bruschetta with microgreens for a healthy snack.
Desserts:
Get creative and use microgreens to garnish savory desserts or create delicate, edible decorations
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Water Protein Calcium Iron Vitamins E Vitamins C Vitamins K Sodium | 93% 2.2 grams 56 milligrams 1.9 milligrams 37 milligrams 02 micrograms 23 milligrams |
RELATED RECIPES
Arugula Microgreen Salad with Lemon Vinaigrette
Ingredients:
2 cups arugula microgreens
1 cup cherry tomatoes, halved
1/4 cup shaved Parmesan cheese
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Directions:
In a bowl, combine arugula microgreens and cherry tomatoes.
In a small jar, mix olive oil, lemon juice, salt, and pepper. Shake well.
Pour the vinaigrette over the salad and toss gently.
Top with shaved Parmesan cheese.
Turkey and Radish Microgreen Sandwich
Ingredients:
2 slices whole grain bread
4 ounces roasted turkey breast
1/4 avocado, sliced
Handful of radish microgreens
1 tbsp whole grain mustard
Directions:
Spread mustard on one slice of bread.
Layer turkey, avocado, and radish microgreens on top.
Cover with the other slice of bread.
Cut in half and enjoy!
Green Smoothie with Sunflower Microgreens
Ingredients:
1 cup spinach
1/2 cup sunflower microgreens
1 banana
1/2 cup almond milk
1 tbsp chia seeds
Directions:
Blend all ingredients until smooth.
Pour into a glass and enjoy a nutrient-packed smoothie.