Sage

a sacred herb turned supergreen

E£148.00

Sage is small but mighty greens with a strong aroma and distinct earthy flavor. Traditionally revered for their medicinal and culinary uses, sage leaves are anti-inflammatory, antioxidant-rich, and supportive of brain function and digestion.

Taste

Sage offer a bold, earthy flavor that is slightly peppery and aromatic, with hints of camphor and citrus. The taste deepens when cooked, making it perfect for savory, roasted, and autumn-inspired dishes.

Cultures

Italy ,USA , Greece 

Dishes

Salads & Starters ,Stir-Fry, Sandwiches & Wraps ,Soups, Breakfast & Brunch, Gourmet Touches

benefits:

  • Rich in Antioxidants – Protects cells & boosts immunity

  • Improves Focus – Supports brain clarity and memory

  • Anti-inflammatory – Reduces swelling & soothes the body

  • Aids Digestion – Relieves bloating and supports gut health

  • Antibacterial – Fights bacteria, acne & scalp issues

 For the Face:

Benefits:

  • Natural astringent that tightens pores and clears acne

  • Antioxidants help protect from free radical damage

How to Use:
Make a sage toner by steeping leaves in hot water, cooling it, and applying with a cotton pad.


 For the Body:

Benefits:

  • Reduces body odor and excessive sweating naturally

  • Detoxifying when used in scrubs or baths

How to Use:
Add crushed sage to Epsom salts and mix with warm bath water for a cleansing soak.


 For the Hair:

Benefits:

  • Darkens graying hair naturally over time

  • Soothes irritated scalp and reduces dandruff

How to Use:
Boil sage, let cool, and rinse hair with the water after shampooing. Repeat 2x per week.

quantity

Water

Protein

Calcium

Iron

Vitamin A

Vitamin C

Vitamin K

60–70 g

10.6 grams

1652 mg

28.1 mg

5900 mg

32.4 mg

1714.5 mg

RELATED RECIPES

Easy Sautéed Mushrooms with Soy Sage Butter

 Sage Butter Mushrooms

  1. Ingredients:

    • 1 tbsp butter

    • 1 cup mushrooms (sliced)

    • ¼ cup sage microgreens

    • Salt & pepper

    Directions:

    1. Sauté mushrooms in butter until golden.

    2. Add sage microgreens and cook 1–2 min.

    3. Serve on toast or pasta.



How to Make Sage Tea with Fresh or Dried Sage | MariaUshakova.com
  • 2. Sage & Honey Herbal Tea

    Ingredients:

    • 1 tbsp fresh sage microgreens

    • 1 cup boiling water

    • 1 tsp honey (optional)

    Directions:

    1. Steep sage in hot water for 5–7 min.

    2. Add honey and enjoy warm for clarity and digestion.



Roasted Butternut Squash Apple Soup with Sage Croutons

3. Butternut Squash & Sage Soup Garnish

Ingredients:

  • Cooked butternut squash soup

  • 2 tbsp sage microgreens

  • Croutons (optional)

Directions:

  1. Pour hot soup into bowls.

  2. Sprinkle fresh sage microgreens on top with croutons.