Fenugreek

For the Face

• Supports a Healthy-Looking Complexion: Fenugreek contains naturally occurring plant compounds that contribute to its nutritional profile.

• Adds Plant-Based Antioxidants to Your Diet: Including a variety of greens in a balanced diet helps provide compounds that support overall health.

How to Use: Fenugreek Microgreens are best enjoyed as food. Avoid applying them directly to the face if you have sensitive skin or a history of plant allergies.

For the Body

• Adds Freshness and Flavor: Their distinctive herbal taste brings character to salads, sandwiches, and cooked dishes.

• Provides Plant-Based Nutrients: Fenugreek greens contain naturally occurring nutrients, although the exact amounts depend on growing and harvesting conditions.

• Encourages Variety in Meals: Their aromatic flavor can add variety to everyday meals without relying on heavy sauces.

How to Use: Add a small handful to salads, wraps, lentil dishes, omelets, or grain bowls. Start with a small amount because the flavor can be more pronounced than that of mild microgreens.

For the Hair

• Complements a Balanced Diet: A varied diet with adequate nutrients supports normal hair health.

• Adds Variety to Fresh Meals: Fenugreek Microgreens provide a flavorful way to include more greens in everyday eating.

How to Use: Enjoy them in salads, sandwiches, or cooked dishes. Eating Fenugreek Microgreens is not a proven treatment for hair loss or scalp conditions

Lentil Soup with Fenugreek

Ingredients

• 1 cup red lentils

• 1 small onion, chopped

• 1 carrot, diced

• 2 cloves garlic, minced

• 1 teaspoon olive oil

• 4 cups vegetable broth

• 1 teaspoon cumin

• Salt and pepper, to taste

• 1 handful Fenugreek

Directions

1. Heat olive oil in a pot and sauté the onion, carrot, and garlic until softened.

2. Add the lentils, vegetable broth, cumin, salt, and pepper.

3. Bring to a boil, then simmer for 20–25 minutes until the lentils are tender.

4. Blend part of the soup if you prefer a creamier texture.

5. Serve warm and garnish with fresh Fenugreek .
   

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   Green Smoothie with Fenugreek

   Ingredients

   • 1 cup fresh spinach

   • ½ green apple

   • ½ banana

   • 1 cup milk or unsweetened almond milk

   • 1 teaspoon chia seeds

   • 1 teaspoon lemon juice

   • A small handful of Fenugreek

   Directions

   1. Wash the spinach, apple, and Fenugreek thoroughly.

   2. Add all ingredients to a blender.

   3. Blend until smooth and creamy.

   4. Add a little more milk if needed to adjust the consistency.

   5. Pour into a glass and serve immediately.
      

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      Vegetable Wrap with Fenugreek

      Ingredients

      • 1 large whole-grain tortilla

      • ½ avocado, sliced

      • 1 cup mixed vegetables

      • 2 tablespoons hummus

      • 1 handful Fenugreek

      • 1 teaspoon lemon juice

      • Salt and pepper, to taste

      Directions

      1. Spread hummus evenly over the tortilla.

      2. Add the avocado and mixed vegetables.

      3. Sprinkle the Fenugreek over the filling.

      4. Season with lemon juice, salt, and pepper.

      5. Roll tightly, slice in half, and serve fresh.