Corn Shoots
Flashy Yellow. Mild, earthy
E£118.00
Corn shoots, also known as corn microgreens, are the young, tender shoots of corn plants harvested when they are about 2-4 inches in height. They have a delicate, sweet flavor reminiscent of sweet corn with a slightly bitter aftertaste. The shoots are yellowish-green with bluish edges, and the heart of the shoot is somewhat yellow. These crisp and tender shoots can be added to salads, used as a garnish for soups and stir-fries, included in sandwiches and wraps, or used as toppings for grilled meats, seafood, or vegetarian dishes. Rich in vitamins A, C, and E, as well as antioxidants, corn shoots offer several health benefits, such as supporting the immune system, aiding digestion, promoting eye health, and contributing to heart health.
Taste Corn shoots have a unique and delicate flavor that is sweet and reminiscent of fresh corn. There is also a slightly bitter aftertaste that adds complexity to their taste profile. The shoots are tender and crisp, making them a refreshing addition to various dishes, from salads to garnishes. |
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Cultures |
Dishes |
benefits:
Diet and Nutrition
Rich in Vitamins: Corn shoots are a good source of vitamins A, C, and E, which enhance skin health, support the immune system, and promote overall health.
Antioxidants: They contain antioxidants such as carotenoids and phenolic compounds that protect the body from free radical damage.
Fiber: Corn shoots provide dietary fiber that aids digestion and promotes regular bowel movements.
Body
Eye Health: The carotenoids, particularly lutein and zeaxanthin, found in corn shoots contribute to eye health and reduce the risk of age-related macular degeneration and cataracts.
Digestive Health: The fiber content in corn shoots supports digestive health by promoting healthy digestion and preventing constipation.
Heart Health: Compounds like phenolic acids and flavonoids in corn shoots may help reduce inflammation, lower cholesterol levels, and improve blood vessel function.
Hair
Promote Hair Growth: The vitamins and minerals in corn shoots can stimulate hair growth and strengthen hair follicles.
Reduce Hair Loss: The antioxidants in corn shoots help reduce hair loss caused by environmental factors.
Scalp Health: Corn shoot juice can be used to massage the scalp, which helps soothe the scalp and reduce dandruff.
Skin
Anti-Aging: The antioxidants in corn shoots help protect the skin from signs of aging and damage caused by free radicals.
Acne Treatment: Corn shoots have antibacterial properties that can help treat and prevent acne.
Hydration: Corn shoots can be used in face masks or toners to keep the skin hydrated and looking healthy and fresh.
In Diet and Nutrition
Adding to Foods: Freshly chopped corn shoots can be added to salads, smoothies, and soups to enhance flavor and nutritional value.
Herbal Tea: Use corn shoots to make a refreshing and nutritious herbal tea that aids digestion and detoxification.
Juice: Mix corn shoot juice with other vegetable juices for a nutritious and refreshing drink.
For the Body
Eye Health: The carotenoids in corn shoots, such as lutein and zeaxanthin, contribute to maintaining healthy vision and reducing the risk of age-related eye conditions.
Digestive Health: The fiber content in corn shoots supports healthy digestion and prevents constipation.
Heart Health: Compounds like phenolic acids and flavonoids in corn shoots may help reduce inflammation, lower cholesterol levels, and improve blood vessel function.
For Hair
Promote Hair Growth: The vitamins and minerals in corn shoots can stimulate hair growth and strengthen hair follicles.
Reduce Hair Loss: The antioxidants in corn shoots help reduce hair loss caused by environmental factors.
Scalp Health: Use corn shoot juice to massage the scalp, helping to soothe and reduce dandruff.
For Skin
Anti-Aging: The antioxidants in corn shoots help protect the skin from signs of aging and damage caused by free radicals.
Acne Treatment: Corn shoots have antibacterial properties that can help treat and prevent acne.
Hydration: Corn shoots can be used in face masks or toners to keep the skin hydrated and looking healthy and fresh.
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Water Protein Calcium Iron Vitamins A Vitamins C Vitamins K Sodium | 89.3 grams 3.7 grams 40 milligrams 2.1 milligrams 240 micrograms 30 milligrams 180 micrograms 25 milligrams |
RELATED RECIPES
Corn Shoot Omelette
Ingredients:
1/2 cup corn shoots
3 eggs
1/4 cup milk
1/4 cup cheese (cheddar or mozzarella), grated
1/4 cup diced bell pepper
Salt and pepper to taste
1 tablespoon butter
Instructions:
In a bowl, whisk together eggs, milk, salt, and pepper.
Heat butter in a non-stick skillet over medium heat.
Pour the egg mixture into the skillet and let it cook for 1-2 minutes until it starts to set.
Sprinkle corn shoots, cheese, and bell pepper evenly over the eggs.
Continue to cook until the omelette is fully set and the cheese is melted. Fold the omelette in half and serve hot.
Corn Shoot and Avocado Toast
Ingredients:
1 ripe avocado
1 tablespoon lemon juice
Salt and pepper to taste
4 slices whole-grain bread, toasted
1/2 cup corn shoots
1 tablespoon olive oil
1/2 cup cherry tomatoes, halved
Instructions:
In a bowl, mash the avocado with lemon juice, salt, and pepper.
Spread the avocado mixture evenly over the toasted bread slices.
Top with corn shoots, cherry tomatoes, and a drizzle of olive oil. Serve immediately.
Corn Shoot and Quinoa Salad
Ingredients:
1 cup quinoa
2 cups water
1 cup corn shoots
1 cup cherry tomatoes, halved
1/2 cup diced cucumber
1/4 cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
Rinse the quinoa under cold water. In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork and let cool.
In a large bowl, combine quinoa, corn shoots, cherry tomatoes, cucumber, and feta cheese.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine. Serve chilled.