Cilantro
Light Green, Mild, earthy
E£188.00
Cilantro is a herbaceous plant used in cooking as one of the spices and aromatic plants. It is also known as "Chinese Parsley." It is characterized by its small green aromatic leaves and white or pink flowers. It is used in many dishes to add a distinctive flavor and is an important part of Latin, Asian, and Indian cuisines. Cilantro is rich in nutrients such as vitamins A and C, calcium, and fiber.
Taste Cilantro has a unique, fresh, and somewhat citrusy flavor. Its taste is often described as a mix of parsley and lemon, with a hint of peppery zest. However, some people find cilantro to have a soapy taste due to genetic differences in taste perception. |
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Dishes |
benefits:
Diet and Nutrition
Nutrient-Rich: Cilantro is packed with vitamins A, C, and K, as well as minerals like potassium and calcium.
Low in Calories: It adds flavor to dishes without adding significant calories, making it great for weight management.
Antioxidants: Contains antioxidants that help fight free radicals and reduce inflammation.
Body
Detoxification: Cilantro may aid in detoxifying heavy metals from the body.
Digestive Health: It helps in promoting digestion and preventing bloating and discomfort.
Heart Health: The herb may help lower bad cholesterol levels and support heart health.
Hair
Strengthens Hair: The vitamins and minerals in cilantro can strengthen hair follicles, promoting healthy growth.
Prevents Hair Loss: Its antioxidants help combat hair loss caused by environmental damage.
Scalp Health: Cilantro oil or juice can be applied to the scalp to reduce dandruff and soothe irritation.
Skin
Anti-Aging: The antioxidants in cilantro help protect the skin from aging and damage caused by free radicals.
Acne Prevention: It has antibacterial properties that can help prevent and treat acne.
Hydration: Cilantro can help maintain skin hydration, making it look fresh and healthy
Diet and Nutrition
Adding to Foods: Freshly chopped cilantro can be added to salads, smoothies, and soups to enhance flavor and nutritional value.
Herbal Tea: Cilantro leaves can be used to make herbal tea, aiding digestion and detoxification.
Cilantro Juice: Mix cilantro juice with other vegetable juices for a nutritious and refreshing drink.
Body
Detoxification: Cilantro is known for its ability to help the body detoxify heavy metals like mercury and lead.
Digestive Health: Consuming cilantro can improve digestion and reduce bloating.
Heart Health: Cilantro may help lower bad cholesterol levels and support overall heart health.
Hair
Promote Hair Growth: Cilantro juice can be used to massage the scalp, stimulating hair growth and strengthening hair.
Reduce Hair Loss: The antioxidants in cilantro help reduce hair loss caused by environmental factors.
Scalp Health: Cilantro oil can be used to reduce dandruff and soothe an irritated scalp.
Skin
Anti-Aging: The antioxidants in cilantro help protect the skin from aging and damage.
Acne Treatment: Cilantro has antibacterial properties that can help prevent and treat acne.
Hydration: Cilantro can be used in face masks or toners to maintain skin hydration and keep it looking fresh and healthy.
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Water Protein Calcium Iron Vitamins A Vitamins C Vitamins K Sodium | 92.21 grams 2.13 grams 67 milligrams 1.77 milligrams 337 micrograms 27 milligrams 310 micrograms 46 milligrams |
RELATED RECIPES
Cilantro Lime Rice
Ingredients:
1 cup long-grain white rice
2 cups water
1 tablespoon butter
1 lime, juiced
1/2 cup chopped fresh cilantro
1 teaspoon salt
Instructions:
Bring the water to a boil in a saucepan. Add the rice and butter. Cover and reduce heat to low. Cook until rice is tender, about 20 minutes.
Stir in lime juice and cilantro. Add salt to taste.
Thai Chicken Salad
Ingredients:
2 cups cooked and shredded chicken
1 cup shredded carrots
1 cup thinly sliced red cabbage
1/2 cup chopped fresh cilantro
1/4 cup chopped green onions
1/4 cup chopped peanuts
1/4 cup peanut butter
2 tablespoons soy sauce
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon sesame oil
1 clove garlic, minced
Instructions:
In a large bowl, combine chicken, carrots, cabbage, cilantro, green onions, and peanuts.
In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, and garlic.
Pour dressing over the salad and toss to combine. Serve chilled.
Cilantro Lime Shrimp
Ingredients:
1 pound large shrimp, peeled and deveined
1/4 cup olive oil
2 tablespoons lime juice
3 cloves garlic, minced
1/4 cup chopped fresh cilantro
Salt and pepper to taste
Instructions:
In a bowl, combine olive oil, lime juice, garlic, cilantro, salt, and pepper.
Add shrimp and toss to coat. Marinate for 15-30 minutes.
Heat a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes on each side, until opaque.