Cherry
Nutrient-Packed Sprouts with a Sweet and Tangy Punch
E£188.00
Cherry microgreens are young, edible plants harvested shortly after the first true leaves appear. They have small, vibrant green leaves and slender stems. Known for their mild, slightly sweet flavor, they are packed with nutrients like vitamins A, C, and E, and minerals like potassium and magnesium. They are often used to enhance salads, sandwiches, smoothies, and as garnishes for various dishes, adding a touch of color and freshness.
Taste have a mild and slightly sweet flavor. This makes them quite versatile and able to complement a variety of dishes without overpowering other ingredients. The delicate taste can add a fresh and subtle hint to salads, sandwiches, and more. Their tender texture and pleasant taste make them a favorite among chefs and home cooks alike. |
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Cultures
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Dishes Salads ,Sushi & Rolls, Avocado Toast , Soups , Sandwiches and Wraps , Smoothies , Garnish , Appetizers ,Pasta, Omelettes & Scrambled Eggs |
benefits
Nutrient-Rich: They are packed with vitamins A, C, and E, which are essential for maintaining healthy skin, vision, and immune function.
Antioxidants: Cherry microgreens contain antioxidants that help protect cells from damage caused by free radicals.
Minerals: They provide essential minerals like potassium, magnesium, and calcium, which are important for heart health, muscle function, and bone strength.
Low Calorie: Being low in calories, they are a great addition to any diet without adding extra weight.
Digestive Health: The fiber content in cherry microgreens aids in digestion and helps maintain a healthy gut.
Anti-Inflammatory Properties: They have anti-inflammatory properties that can help reduce inflammation and support overall health.
For Hair
Hair Masks: Blend cherry microgreens into your homemade hair masks to benefit from their vitamins and antioxidants. These nutrients can help promote healthy hair growth and add shine.
For Face
Facial Masks: Create a natural facial mask by blending cherry microgreens with yogurt or honey. The vitamins and antioxidants can help rejuvenate the skin and give it a healthy glow. Toners: Extract juice from the microgreens and mix it with rose water for a refreshing and nutrient-rich facial toner.
In Diet
Nutritional Boost: Incorporate cherry microgreens into your daily diet for a boost of vitamins, minerals, and antioxidants. They are low in calories and high in essential nutrients, making them perfect for weight management and overall health.
Detoxification: Include them in smoothies and salads to help detoxify your body due to their fiber and antioxidant content.
Health
Rich in Vitamins: Packed with vitamins A, C, and E, they help boost the immune system, improve skin health, and promote good vision.
Antioxidant Properties: The antioxidants present in cherry microgreens protect against cellular damage and reduce the risk of chronic diseases.
Mineral Content: They provide essential minerals like potassium, magnesium, and calcium, which support heart health, muscle function, and bone strength.
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Water Protein Calcium Iron Vitamins A Vitamins C Vitamins K Sodium Potassium | 90% 2 grams 120 mg 2 mg 2600 IU 18 mg 200 mcg 5 mg 200 mg |
Related Recipes
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Grilled Chicken & Cherry Microgreen Salad
Ingredients:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
2 cups mixed greens
1 cup cherry microgreens
1 cucumber (sliced)
1 cup cherry tomatoes (halved)
¼ cup red onion (thinly sliced)
¼ cup feta cheese (crumbled)
Balsamic vinaigrette (for dressing)
Instructions:Preheat the grill to medium-high heat.
Brush the chicken breasts with olive oil and season with salt and pepper.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
Let the chicken rest for a few minutes, then slice it thinly.
In a large bowl, combine mixed greens, cherry microgreens, cucumber, cherry tomatoes, red onion, and feta cheese.
Top the salad with the grilled chicken slices and drizzle with balsamic vinaigrette.
Cherry Microgreens & Mango Salsa
Ingredients:
1 ripe mango (diced)
½ red bell pepper (diced)
¼ red onion (finely chopped)
1 jalapeño (seeded and finely chopped)
½ cup cherry microgreens
2 tablespoons fresh cilantro (chopped)
Juice of 1 lime
Salt to taste
Instructions:In a bowl, combine mango, red bell pepper, red onion, jalapeño, cherry microgreens, and cilantro.
Drizzle with lime juice and season with salt.
Mix well and let it sit for at least 10 minutes to allow flavors to meld.
Serve with tortilla chips, grilled fish, or chicken.
Cherry Microgreens & Goat Cheese Crostini
Ingredients:
1 baguette (sliced and toasted)
4 ounces goat cheese
½ cup cherry microgreens
2 tablespoons honey
Fresh black pepper to taste
Instructions:Spread goat cheese on toasted baguette slices.
Top with cherry microgreens.
Drizzle with honey.
Add a sprinkle of fresh black pepper.
Serve immediately.