Chard
Bright green leaves, pink stems, earthy
E£118.00
Chard microgreens are the young, tender shoots of the chard plant. They are harvested just a few weeks after germination, making them smaller and more delicate than fully grown chard. Despite their small size, chard microgreens are nutrient-dense and offer a wealth of health benefits.
Taste Chard microgreens have a mild, earthy flavor with a slight sweetness and a hint of bitterness. They are tender and delicate, making them a delightful addition to many dishes. The taste is more subtle compared to mature chard, allowing them to complement other flavors without overpowering them. |
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Cultures |
Dishes Salads, Stir-Fries, Sandwiches and Wraps, Pestos and Sauces, Breakfast Dishes,Smoothies |
Benefits of Chard Microgreens
Supports Immune System: The vitamins and minerals in chard microgreens boost the immune system and help the body fight off infections.
Improves Bone Health: The calcium and vitamin K content support strong bones and reduce the risk of osteoporosis.
Promotes Heart Health: Antioxidants and potassium help maintain healthy blood pressure and reduce the risk of heart disease.
Enhances Skin Health: Vitamins A and C promote healthy, glowing skin and help in collagen production.
In Diet and Nutrition:
Low in Calories: Chard microgreens are low in calories and high in fiber, making them an excellent choice for weight management diets.
Rich in Nutrients: Packed with essential vitamins (A, C, E, and K) and minerals (calcium, magnesium, iron, and potassium).
Boosts Immune System: The high vitamin content helps strengthen the immune system.
Antioxidant-Rich: The antioxidants help protect cells from damage and reduce inflammation.
For the Body:
Supports Bone Health: The calcium and vitamin K content in chard microgreens support strong bones and reduce the risk of osteoporosis.
Promotes Heart Health: Antioxidants and potassium help maintain healthy blood pressure and reduce the risk of heart disease.
Aids Digestion: The dietary fiber in chard microgreens promotes healthy digestion and prevents digestive issues.
Detoxification: High water content and antioxidants support the body's natural detoxification processes.
For Skin:
Cleanses the Skin: Antioxidants help detoxify the skin and improve its appearance.
Anti-Aging: Vitamins A and C improve skin elasticity and help prevent wrinkles.
Hydration: The high water content helps keep the skin hydrated and fresh.
Brightening and Moisturizing: Can be used in natural masks to brighten and deeply moisturize the skin.
For Hair:
Stimulates Hair Growth: Nutrients like iron and vitamin A contribute to a healthy scalp and stimulate hair growth.
Strengthens Hair: Helps strengthen hair and prevent hair loss thanks to its rich nutrient content.
Nourishing Hair Masks: Can be blended with natural oils and used as hair masks for added nourishment.
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Water Protein Calcium Iron Vitamins A Vitamins C Vitamins K Sodium | 92 grams 2.0 grams 60 mg 2.4 mg 5800 IU 30 mg 830 µg 20 mg |
RELATED RECIPES
Chard Microgreens Stir-Fry
Ingredients:
1 cup chard microgreens
1 cup mixed vegetables (bell peppers, carrots, snap peas)
1 garlic clove, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
Cooked rice or noodles
Instructions:
Heat sesame oil in a pan over medium heat.
Add minced garlic and sauté until fragrant.
Add mixed vegetables and cook until tender-crisp.
Stir in chard microgreens and soy sauce. Cook for another 2-3 minutes until microgreens are wilted.
Serve over cooked rice or noodles.