Broccoli
Dark green leaves, Long stems Mild
E£148.00
Broccoli is a member of the cabbage family, known scientifically as Brassica oleracea. It has large green flower heads, usually in the shape of a tree, which are edible and often enjoyed both raw and cooked. The thick stalk is also edible and can be peeled and consumed as part of dishes.
Broccoli is highly nutritious, packed with vitamins C and K, fiber, and numerous antioxidants that offer various health benefits. It is often considered a superfood due to its high nutrient content and is a staple in many healthy diets.
Taste Broccoli has a distinctive taste that is slightly sweet with a hint of bitterness. When cooked properly, it has a delicious flavor with a mild sharpness, but overcooking can make it bitter and lose its crisp texture. Cooking it with olive oil and garlic can enhance its flavor. |
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Cultures Egypt, Japan, India, Italy |
Dishes Salads , Avocado Toast , Soups , Sandwiches and Wraps , Smoothies , Garnish , Appetizers ,Pasta |
benefits:
Hair:
Promotes Hair Growth: Broccoli is rich in vitamins A and C, which help in promoting hair growth and improving its health.
Moisturizes Scalp: The fatty acids in broccoli help in moisturizing the scalp and reducing dryness.
Skin:
Improves Skin Health: Vitamins C and E in broccoli improve skin health and rejuvenate it, contributing to fighting signs of aging.
Antioxidants: The antioxidants in broccoli help protect the skin from damage caused by free radicals.
Diet and Nutrition:
Weight Loss: Broccoli is low in calories and high in fiber, which helps in feeling full for longer periods.
Improves Digestion: The fiber content aids in improving digestion and preventing constipation.
Body:
Boosts Immunity: Vitamin C enhances the immune system and improves the body's resistance to infections.
Bone Health: Broccoli contains calcium and vitamin K, which are essential for bone health.
Reduces Inflammation: Antioxidants help in reducing inflammation in the body.
Hair:
Improves Scalp Health: Broccoli seed oil can be used to moisturize and nourish the scalp.
Promotes Hair Growth: Eating broccoli enhances hair growth due to its vitamins and minerals.
Skin:
Moisturizes Skin: Face masks containing broccoli help moisturize and nourish the skin.
Anti-Aging: Applying broccoli extract to the skin can help reduce signs of aging due to its antioxidants.
Diet:
Weight Loss: Consuming broccoli, which is low in calories and high in fiber, helps in feeling full and managing weight.
Regulates Blood Sugar: The fiber in broccoli helps regulate blood sugar levels.
Nutrition:
Rich in Vitamins: Broccoli provides essential vitamins like A, C, and K.
Boosts Immunity: The vitamin C in broccoli strengthens the immune system and helps fight infections.
Body:
Bone Health: Broccoli contains calcium and vitamin K, which support bone health.
Reduces Inflammation: Antioxidants in broccoli help decrease inflammation in the body.
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Water Protein Calcium Iron Vitamins A Vitamins C Vitamins K Sodium | 89.3 grams 2.8 grams 47 milligrams 0.73 milligrams 623 International Units 89.2 milligrams 101.6 micrograms 33 milligrams |
RELATED RECIPES
Broccoli and Cheddar Soup
Ingredients:
2 cups broccoli florets
1 onion, chopped
2 garlic cloves, minced
2 tablespoons butter
2 tablespoons flour
4 cups chicken or vegetable broth
1 cup milk
1 cup shredded cheddar cheese
Salt and pepper to taste
Directions:
In a large pot, melt the butter over medium heat. Add the onion and garlic and sauté until they are soft.
Add the flour and stir for about 2 minutes until it forms a roux.
Gradually add the broth while stirring continuously until the mixture thickens.
Add the broccoli and cook for about 15 minutes until tender.
Blend part of the soup to achieve a creamy texture, then return it to the pot.
Add the milk and heat through, then stir in the shredded cheddar cheese until melted.
Season with salt and pepper, then serve the soup hot.
Broccoli Pesto Pasta
Ingredients:
2 cups broccoli florets
200 grams pasta
1/2 cup fresh basil leaves
2 garlic cloves
1/4 cup pine nuts
1/2 cup grated Parmesan cheese
1/4 cup olive oil
Salt and pepper to taste
Directions:
Cook the pasta according to the package instructions.
Steam the broccoli until tender, then blend it with basil, garlic, pine nuts, Parmesan cheese, and olive oil to make pesto.
Toss the cooked pasta with the broccoli pesto and serve.
Broccoli Slaw
Ingredients:
2 cups broccoli stems, julienned or grated
1 carrot, grated
1/4 cup red onion, thinly sliced
1/2 cup mayonnaise
1 tablespoon apple cider vinegar
1 tablespoon honey
Salt and pepper to taste
1/4 cup sunflower seeds or sliced almonds (optional)
Directions:
In a large bowl, combine the julienned or grated broccoli stems, grated carrot, and sliced red onion.
In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper.
Pour the dressing over the vegetables and toss to coat.
Add sunflower seeds or sliced almonds if desired, and mix well.
Chill in the refrigerator for at least 30 minutes before serving.