Beetroot
Green leaves, Red stems, earthy
E£188.00
Beetroot, also known as Beta or beet in the Middle East, is a type of root vegetable distinguished by its deep red color and slightly sweet taste. It has dark green, large leaves with distinct veins and a short, thick stem. Beetroot thrives in fertile, well-drained soil rich in organic matter, and requires adequate water and a temperate or cool environment. It is commonly used in salads, juices, and soups, and is a rich source of vitamins and minerals such as Vitamin C, iron, and folate. In addition to its health benefits, beetroot also adds beauty to gardens when planted.
Taste Beetroot has a unique taste that is often described as earthy and slightly sweet. When eaten raw, it has a crisp texture and a bit of a mild bitterness. When cooked, the sweetness becomes more pronounced and the texture becomes tender. This versatile flavor allows it to complement both savory and sweet dishes, making it a popular ingredient in salads, soups, and even desserts. |
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Cultures Egypt ,Russia ,Greece ,Brazil, India |
Dishes Salads, Pastas, Sandwiches and Wraps, Soups, Seafood and Meats, Breakfast, Drinks and Smoothies |
benefits:
Rich in Nutrients: Beetroot is packed with essential vitamins and minerals, including Vitamin C, iron, potassium, manganese, and folate.
Improves Blood Pressure: The nitrates in beetroot can help lower blood pressure by relaxing blood vessels and improving blood flow.
Boosts Stamina: Consuming beetroot can enhance athletic performance and endurance due to its ability to improve oxygen flow to muscles.
Supports Digestive Health: Beetroot is high in fiber, which promotes healthy digestion and prevents constipation.
Anti-Inflammatory Properties: Beetroot contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body.
Supports Brain Health: The nitrates in beetroot can also improve cognitive function and reduce the risk of dementia by promoting blood flow to the brain.
In Diet and Nutrition:
Low in Calories: Beetroot is low in calories and high in fiber, making it an excellent choice for weight loss diets.
Rich in Nutrients: Beetroot is packed with essential vitamins and minerals such as Vitamin C, iron, folate, and potassium.
Enhances Exercise Performance: Consuming beetroot can boost athletic performance by improving oxygen flow to muscles.
For the Body:
Regulates Blood Pressure: The nitrates in beetroot help lower blood pressure by dilating blood vessels.
Promotes Heart Health: The plant compounds in beetroot support heart health and reduce the risk of heart disease.
Aids Digestion: The fiber in beetroot promotes healthy digestion and helps prevent digestive issues.
For Hair:
Stimulates Hair Growth: The iron and folate in beetroot contribute to a healthy scalp and stimulate hair growth.
Strengthens Hair: Beetroot helps strengthen hair and prevent hair loss thanks to its rich nutrient content.
For Skin:
Cleanses the Skin: The antioxidants in beetroot help detoxify the skin and improve its appearance.
Anti-Aging: Beetroot contains Vitamin C, which improves skin elasticity and helps prevent wrinkles.
Brightening and Moisturizing: Beetroot can be used as a natural mask to brighten and deeply moisturize the skin.
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Water Protein Calcium Iron Vitamins A Vitamins C Vitamins K Sodium | 87.6 grams 1.6 grams 16 milligrams 0.8 milligrams 2 micrograms 4.9 milligrams 0.2 micrograms 78 milligrams |
RELATED RECIPES
. Beetroot Salad with Goat Cheese
Ingredients:
3 medium beetroots, roasted and diced
1/2 cup goat cheese, crumbled
1/4 cup walnuts, toasted
4 cups mixed greens
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Instructions:
Roast the beetroots in the oven until tender, then let them cool and dice them.
In a large bowl, combine the mixed greens, roasted beetroots, crumbled goat cheese, and toasted walnuts.
Drizzle with olive oil and balsamic vinegar.
Season with salt and pepper to taste.
Toss everything together and serve immediately.
Beetroot Smoothie
Ingredients:
1 medium beetroot, peeled and chopped
1 banana
1/2 cup plain Greek yogurt
1/2 cup orange juice
1 tablespoon honey (optional)
Instructions:
Place all ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy!
Beetroot Soup (Borscht)
Ingredients:
4 medium beetroots, peeled and grated
1 onion, chopped
2 carrots, grated
2 potatoes, diced
4 cups vegetable broth
2 tablespoons tomato paste
1 tablespoon lemon juice
Salt and pepper to taste
Fresh dill for garnish
Instructions:
In a large pot, sauté the onion until translucent.
Add the grated beetroots, carrots, and diced potatoes.
Pour in the vegetable broth and bring to a boil.
Add the tomato paste and lemon juice.
Simmer until the vegetables are tender.
Season with salt and pepper.
Serve hot, garnished with fresh dill.