Arugula
Light Green Spicy, nutty
E£118.00
Arugula microgreens are young, tender shoots of arugula harvested shortly after germination. These microgreens are known for their peppery flavor and vibrant green color, making them a popular addition to various dishes.
Taste Arugula microgreens have a bold, peppery flavor with a hint of spiciness. The taste is more pronounced than mature arugula leaves, making them a fantastic addition to dishes that need an extra kick. When eaten raw, they add a fresh, zesty bite. |
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Cultures |
Dishes Salads, Pastas, Sandwiches and Wraps, Soups, Pizza,Smoothies |
Benefits of Arugula Microgreens
Rich in Nutrients: Arugula microgreens are packed with essential vitamins and minerals, including Vitamins A, C, and K, as well as calcium, magnesium, and potassium.
High in Antioxidants: These microgreens contain a high concentration of antioxidants, which help protect the body from oxidative stress and reduce inflammation.
Boosts Immune System: The high Vitamin C content helps strengthen the immune system and fight off infections.
Supports Bone Health: Calcium and Vitamin K are crucial for maintaining strong bones and preventing bone-related disorders.
Aids Digestion: The fiber content in arugula microgreens helps in promoting healthy digestion and preventing constipation.
In Diet and Nutrition:
Low in Calories: Arugula microgreens are low in calories and high in fiber, making them an excellent choice for weight management diets.
Rich in Nutrients: Arugula microgreens are packed with essential vitamins and minerals such as Vitamins A, C, and K, as well as calcium, magnesium, and potassium.
Boosts Immune System: Consuming arugula microgreens can enhance your immune system due to their high Vitamin C content.
For the Body:
Regulates Blood Pressure: The potassium in arugula microgreens helps in maintaining healthy blood pressure levels.
Promotes Heart Health: The antioxidants and other nutrients in arugula microgreens support heart health and reduce the risk of heart disease.
Aids Digestion: The fiber in arugula microgreens promotes healthy digestion and helps prevent digestive issues.
For Hair:
Stimulates Hair Growth: The nutrients in arugula microgreens, such as iron and Vitamin A, contribute to a healthy scalp and stimulate hair growth.
Strengthens Hair: Arugula microgreens help strengthen hair and prevent hair loss thanks to their rich nutrient content.
For Skin:
Cleanses the Skin: The antioxidants in arugula microgreens help detoxify the skin and improve its appearance.
Anti-Aging: Arugula microgreens contain Vitamin C, which improves skin elasticity and helps prevent wrinkles.
Brightening and Moisturizing: Arugula microgreens can be used as a natural mask to brighten and deeply moisturize the skin.
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Water Protein Calcium Iron Vitamins A Vitamins C Vitamins K Sodium | 91.7 grams 2.6 grams 160 milligrams 1.5 milligrams 2373 IU (International Units) 15 milligrams 108.6 micrograms 27 milligrams |
Arugula Microgreen Smoothie
Ingredients:1 cup arugula microgreens
1 banana
1/2 cup Greek yogurt
1/2 cup almond milk
1 tablespoon honey
1/4 teaspoon vanilla extract
Instructions:
Combine all ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy!