Alfalfa
Fresh herbal flavor + natural skin and hair benefits.
E£148.00
Alfalfa Microgreens are delicate young greens featuring slender stems and small, vibrant green leaves. Known for their mild, fresh flavor and tender texture, they bring a light, refreshing touch to everyday meals.
Taste have a light, delicate flavor with subtle sweetness and a gentle earthy finish. Their tender texture and mild taste make them easy to combine with fresh vegetables, creamy cheeses, eggs, avocado, and light dressings. |
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Cultures Canada, Germany, France, Australia, United States |
Dishes Salads , Avocado Toast , Soups , Sandwiches and Wraps , Smoothies , Garnish , Appetizers ,Pasta |
benefits:
For the Face
Nutrient-Rich Diet: Provides a fresh vegetable ingredient that can contribute to dietary variety.
Plant-Based Goodness: Contains naturally occurring plant compounds as part of a balanced diet.
For the Body
Everyday Meal Addition: Easy to include in fresh, balanced meals.
Mild and Versatile Flavor: Complements a wide range of ingredients.
Fresh Texture: Adds a delicate crunch and vibrant green color to dishes.
For the Hair
Dietary Variety: Helps diversify meals with fresh greens.
Part of Balanced Nutrition: Can be enjoyed alongside other vegetables and nutrient-rich foods as part of an overall balanced diet.
For the Face:
Supports a Healthy-Looking Complexion: Alfalfa microgreens contain naturally occurring plant compounds that contribute to a varied, nutrient-rich diet.
Refreshes the Skin: Their fresh green color and delicate texture make them a refreshing addition to meals that support overall wellness.
How to Use: Blend a small amount of fresh Alfalfa Microgreens into a plain yogurt face mask only if the ingredients are suitable for your skin. Patch-test first and avoid applying food mixtures to irritated or broken skin.
For the Body:
Adds Nutritional Variety: Alfalfa microgreens can contribute plant nutrients as part of a balanced diet.
Fresh and Versatile: Their mild flavor makes them easy to add to everyday meals without overpowering other ingredients.
How to Use: Add fresh Alfalfa Microgreens to salads, sandwiches, wraps, or grain bowls just before serving.
For the Hair:
Supports Overall Nutrition: A balanced diet with a variety of vegetables and greens helps provide nutrients needed for normal body functions, including healthy hair.
Easy to Include in Daily Meals: Their mild taste makes them a simple addition to breakfast and lunch.
How to Use: Enjoy Alfalfa Microgreens as part of a varied diet. They are a food ingredient, not a proven topical hair treatment.
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Water Protein Calcium Iron Vitamins A Vitamins C Vitamins K Sodium | 91.14 grams 3.99 grams 32 milligrams 0.96 milligrams 155 International Units 8.2 milligrams 30.5 micrograms 6 milligrams |

Alfalfa & Avocado Toast
Ingredients
2 slices whole-grain bread
1 ripe avocado
1 small handful fresh Alfalfa
1 teaspoon lemon juice
Salt and black pepper, to taste
Optional: olive oil or chili flakes
Directions
Toast the bread until lightly crisp.
Mash the avocado with lemon juice, salt, and black pepper.
Spread the avocado mixture evenly over the toast.
Top with fresh Alfalfa .
Add a light drizzle of olive oil or a pinch of chili flakes if desired.
Serve immediately

Chicken Sandwich with Alfalfa
Ingredients
2 slices whole-grain bread or 1 sandwich roll
100 g cooked chicken breast, sliced
1 small handful fresh Alfalfa Microgreens
2 tomato slices
2 cucumber slices
1 tablespoon plain yogurt or mayonnaise
½ teaspoon lemon juice
Salt and black pepper, to taste
Directions
Mix the yogurt or mayonnaise with lemon juice and seasoning.
Spread the mixture over the bread or inside the sandwich roll.
Add the cooked chicken, tomato, and cucumber.
Top with fresh Alfalfa .
Close the sandwich and serve fresh.

Omelet with Alfalfa
Ingredients
2 eggs
1 tablespoon milk or water
1 small handful fresh Alfalfa
1 tablespoon grated cheese, optional
1 teaspoon olive oil or butter
Salt and black pepper, to taste
Directions
Whisk the eggs with milk or water, salt, and pepper.
Heat the oil or butter in a non-stick pan over medium-low heat.
Pour in the egg mixture and cook gently until almost set.
Add the cheese, if using, and fold the omelet.
Transfer to a plate and top with fresh Alfalfa .
Serve immediately.
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